Join Karen Gray, Certified Hatha Yoga instructor, on Mondays, 4:30-5:30 po.m., and Thursdays, 7:00 – 8:00 a.m. as she guides you through gentle yoga, using breathing techniques, postures, and relaxation while quoting scripture. Newcomers and beginners are welcome to these slow, gentles, and restorative classes designed for self-care, mindfulness, and ease.
This one-hour Hatha Level One Yoga class is geared toward beginners and designed for toning the muscles, as well as improving balance and circulation with little impact on the joints. Learn to breathe deeply, become more flexible, and build strength. Begin your day in a health, relaxed way. Bring your mat and wear loose-fitting clothes.
$5 per person per class. Reservations are not required. For more information, contact Karen Gray at 407-361-0339 or kgray23@cfl.rr.com.
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